MOVE. just move, however you want, please just move a little everyday. Find your happy move and do it. 
Play music and dance around your home, just move.
Grab the baby stroller and walk outside, just move.
During commercial breaks stand up and do primitive squats, jumping jacks, jump rope or calf raises…just move.
Stand up away from your desk and take deep breaths in because breathing IS an exercise…just move.
Wash your car, ride your bike, take a brisk walk…WHATEVER, just move.
Park your car far away from all entrances, take the stairs, give up your seat at the airport and move…please just move.
This is about aging gracefully and being good to your body, this is where you will live forever…your body was designed to move…so please JUST MOVE, EVERDAY!
